Bobster72's Journal, 13 December 2016

235.5 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 40.22g | Prot: 107.79g | Carb: 102.57g.   Breakfast: Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk. Lunch: Cranberry Sauce (Sweetened, Canned), Turkey Meat, Green Peas (Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cranberry Sauce (Sweetened, Canned), Turkey Meat, Mars Mars Bar (Fun Size), Green Peas (Frozen). Snacks/Other: Banana Muffins, Chicken Thigh (Skin Not Eaten), Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Equal Sweetener, Dairy Farmers Lite White Milk. more...

3125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...