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26.1% grasa - 36.7% músculo
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176.4 lb
Lost so far: 2.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1098 kcal
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Fat: 58.41g | Prot: 97.72g | Carb: 43.54g.
Breakfast: Huevo, BSN Syntha 6. Lunch: Cachafaz Alfajor de Arroz, Aceite de Oliva, Falda. more...
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gaining 3.3 lb a week
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EXEQUIEL E.'s weight history
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