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grasa 20.0% pesa casa.
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2241 kcal
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Fat: 69.19g | Prot: 91.79g | Carb: 318.98g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Tomatoes, Spice Classics Ground Cinnamon, Lotus Limeplus, Healthy Choice Bread Soft Multigrain, Coffee with Milk and Sugar, French's Dijon Mustard with Chardonnay, Swiss Cheese. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (Canned), Puerto Rican Style White Rice (Arroz Blanco). Dinner: Fruit Smoothie Drink, Nutiva Organic Chia Seed, Worthington Loma Linda Super-Links, Quinoa (Cooked). Snacks/Other: Apples, Starbucks Skinny Mocha (Tall). more...
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2381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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