Weigh In record (no journal entry) for 14 April 2011
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192.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1400 kcal
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Fat: 49.50g | Prot: 86.00g | Carb: 154.00g.
Lunch: diet coke, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: diet dr pepper, Vanilla Reduced Fat Ice Cream Cone, Chicken Fajita Pita (No Salsa). Snacks/Other: water, Nip Cheese Crackers. more...
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