Weigh In record (no journal entry) for 25 November 2016
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167.1 lb
Lost so far: 48.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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745 kcal
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Fat: 15.05g | Prot: 34.15g | Carb: 119.46g.
Breakfast: Noci, Buitoni Fette Biscottate, Nutella Nutella, Latte Scremato. Lunch: Italiamo Sugo di Pomodoro con Basilico, Realvalle Fettine di Vitello. Dinner: Farina Bianca. Snacks/Other: Mele Golden Delicious. more...
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losing 4.2 lb a week
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