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Ate a huge dinner. A pulled pork taco, and a fair amount of cheese.
Blood test in he morning
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148.7 lb
Lost so far: 83.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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160 kcal
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Fat: 4.50g | Prot: 15.50g | Carb: 13.00g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Tyson Foods Boneless Skinless Chicken Breasts, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
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steady weight
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