Weigh In record (no journal entry) for 07 December 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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984 kcal
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Fat: 47.06g | Prot: 56.63g | Carb: 83.45g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Gut & Günstig Vollkorn Toast, Rama Rama mit Butter, Kaffee. Lunch: Alnatura Klare Gemüsebrühe, MOU Mehlklößchen. Dinner: Tomaten, Kaufland Putenschnitzel. Snacks/Other: Eberswalder Würstchen, Reichsgraf Gebäckspezialitäten. more...
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1781 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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