Weigh In record (no journal entry) for 07 December 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2239 kcal
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Fat: 53.48g | Prot: 157.44g | Carb: 256.75g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei, Beste Ernte Kaisergemüse. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Delba Chiabrot mit Hafer, Aldi Magerquark, Glühwein, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Myprotein Omega 3. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika, Birnen, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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gaining 5.4 lb a week
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