Weigh In record (no journal entry) for 06 December 2016
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163.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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287 kcal
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Fat: 15.53g | Prot: 33.21g | Carb: 2.43g.
Breakfast: Salsa, Cheddar Cheese, Ground Deer Meat, Egg White, Coffee, Splenda No Calorie Sweetener. more...
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losing 2.6 lb a week
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