david diaz's Journal, 06 December 2016

grasa 19.8% pesa casa. Ayer comi pizza y ravioli queso y super ensalada.

188.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 111.26g | Prot: 94.05g | Carb: 350.81g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Feta Cheese, Hashed Brown Potatoes. Lunch: Boiled Plantain, Eggplant with Cheese and Tomato Sauce, O Organics Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Spinach, Mt. Olive Jalapeno Slices, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bush's Best Chick Peas (Garbanzos), Mustard, Wholly Guacamole Classic Guacamole, Hummus. Dinner: Potato French Fries, Egg Foo Yung, Meatless Fried Rice. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry. more...

2547 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...