Date started: 11 May 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 165.1 lb
11 Jun 24	153.9 lb	Reasonably Well
09 Jun 24	155.4 lb	Reasonably Well
08 Jun 24	155.6 lb	Reasonably Well
05 Jun 24	151.9 lb	Reasonably Well
01 Jun 24	155.9 lb	Reasonably Well
07 May 24	157.6 lb	Reasonably Well
02 May 24	157.9 lb	Reasonably Well
01 May 24	153.2 lb	Reasonably Well
30 Apr 24	159.6 lb	Reasonably Well
28 Apr 24	157.6 lb	Reasonably Well
24 Apr 24	159.0 lb	Reasonably Well
23 Apr 24	158.7 lb	Reasonably Well
20 Apr 24	157.6 lb	Reasonably Well
16 Apr 24	159.4 lb	Reasonably Well
14 Apr 24	160.5 lb	Reasonably Well
11 Apr 24	160.7 lb	Reasonably Well
02 Apr 24	161.8 lb	Reasonably Well
30 Mar 24	161.2 lb	Reasonably Well
28 Mar 24	161.6 lb	Reasonably Well
23 Mar 24	163.8 lb	Reasonably Well
22 Mar 24	164.5 lb	Reasonably Well
20 Mar 24	164.0 lb	Reasonably Well
16 Mar 24	163.6 lb	Reasonably Well
13 Mar 24	166.4 lb	Reasonably Well
12 Mar 24	167.1 lb	Reasonably Well
09 Mar 24	166.2 lb	Reasonably Well
08 Mar 24	168.0 lb	Reasonably Well
07 Mar 24	167.1 lb	Reasonably Well
05 Mar 24	166.7 lb	Reasonably Well
02 Mar 24	165.3 lb	Reasonably Well
28 Feb 24	166.4 lb	Reasonably Well
27 Feb 24	164.9 lb	Reasonably Well
23 Feb 24	165.3 lb	Reasonably Well
21 Feb 24	165.3 lb	Reasonably Well
20 Feb 24	164.0 lb	Reasonably Well
16 Feb 24	163.6 lb	Reasonably Well
14 Feb 24	163.1 lb	Reasonably Well
09 Feb 24	162.7 lb	Reasonably Well
06 Feb 24	159.6 lb	Reasonably Well
02 Feb 24	159.2 lb	Reasonably Well
30 Jan 24	159.8 lb	Reasonably Well
23 Jan 24	159.0 lb	Reasonably Well
21 Jan 24	158.5 lb	Reasonably Well
19 Jan 24	157.4 lb	Reasonably Well
17 Jan 24	157.4 lb	Reasonably Well
16 Jan 24	158.1 lb	Reasonably Well
15 Jan 24	155.6 lb	Reasonably Well
10 Jan 24	155.4 lb	Reasonably Well
09 Jan 24	157.2 lb	Reasonably Well
04 Jan 24	157.4 lb	Reasonably Well
03 Jan 24	157.0 lb	Reasonably Well
30 Dec 23	158.5 lb	Reasonably Well
29 Dec 23	158.7 lb	Reasonably Well
21 Dec 23	157.6 lb	Reasonably Well
20 Dec 23	156.5 lb	Reasonably Well
16 Dec 23	159.0 lb	Reasonably Well
13 Dec 23	158.5 lb	Reasonably Well
12 Dec 23	158.1 lb	Reasonably Well
09 Dec 23	158.3 lb	Reasonably Well
08 Dec 23	158.3 lb	Reasonably Well
07 Dec 23	158.1 lb	Reasonably Well
01 Dec 23	157.6 lb	Reasonably Well
30 Nov 23	157.0 lb	Reasonably Well
28 Nov 23	155.4 lb	Reasonably Well
25 Nov 23	157.6 lb	Reasonably Well
23 Nov 23	158.1 lb	Reasonably Well
21 Nov 23	157.6 lb	Reasonably Well
17 Nov 23	158.1 lb	Reasonably Well
16 Nov 23	156.3 lb	Reasonably Well
14 Nov 23	157.4 lb	Reasonably Well
08 Nov 23	156.7 lb	Reasonably Well
01 Nov 23	157.2 lb	Reasonably Well
31 Oct 23	157.4 lb	Reasonably Well
28 Oct 23	158.1 lb	Reasonably Well
25 Oct 23	157.6 lb	Reasonably Well
24 Oct 23	157.4 lb	Reasonably Well
21 Oct 23	156.3 lb	Reasonably Well
20 Oct 23	154.3 lb	Reasonably Well
18 Oct 23	155.6 lb	Reasonably Well
17 Oct 23	153.9 lb	Reasonably Well
13 Oct 23	155.4 lb	Reasonably Well
12 Oct 23	153.9 lb	Reasonably Well
06 Oct 23	155.2 lb	Reasonably Well
03 Oct 23	154.3 lb	Reasonably Well
02 Oct 23	151.9 lb	Reasonably Well
29 Sep 23	153.7 lb	Reasonably Well
28 Sep 23	151.9 lb	Reasonably Well
26 Sep 23	152.3 lb	Reasonably Well
22 Sep 23	151.7 lb	Reasonably Well
18 Sep 23	148.4 lb	Reasonably Well
13 Sep 23	149.5 lb	Reasonably Well
12 Sep 23	149.7 lb	Reasonably Well
08 Sep 23	146.2 lb	Reasonably Well
07 Sep 23	146.8 lb	Reasonably Well
05 Sep 23	143.1 lb	Reasonably Well
03 Sep 23	144.2 lb	Reasonably Well
02 Sep 23	144.0 lb	Reasonably Well
30 Aug 23	142.9 lb	Reasonably Well
23 Aug 23	143.1 lb	Reasonably Well
19 Aug 23	142.9 lb	Reasonably Well
04 Aug 23	140.9 lb	Reasonably Well
02 Aug 23	138.9 lb	Reasonably Well
18 Jul 23	140.2 lb	Reasonably Well
06 Jun 23	146.2 lb	Reasonably Well
01 Jun 23	148.4 lb	Reasonably Well
29 May 23	147.5 lb	Reasonably Well
24 May 23	147.0 lb	Reasonably Well
21 May 23	148.8 lb	Reasonably Well
19 May 23	147.0 lb	Reasonably Well
16 May 23	146.6 lb	Reasonably Well
12 May 23	148.2 lb	Reasonably Well
11 May 23	165.1 lb	Reasonably Well

Date started: 05 Mar 20

Date	Weight	How closely followed?	Goal: 153.4 lb Start: 136.7 lb
20 Mar 20	133.6 lb	Reasonably Well
14 Mar 20	132.9 lb	Reasonably Well
12 Mar 20	133.6 lb	Reasonably Well
11 Mar 20	135.8 lb	Reasonably Well
09 Mar 20	133.6 lb	Reasonably Well
08 Mar 20	133.8 lb	Reasonably Well
07 Mar 20	134.5 lb	Reasonably Well
06 Mar 20	135.6 lb	Reasonably Well
05 Mar 20	136.7 lb	Reasonably Well