Weigh In record (no journal entry) for 12 January 2010
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239.5 lb
Lost so far: 44.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1759 kcal
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Fat: 39.48g | Prot: 107.60g | Carb: 246.69g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Total 2% Yogurt. Lunch: Cheese Thin Crust Pizza (Large), Three Cheese Potatoes, Oranges. Dinner: green beans, turkey, mashed potatoes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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soundnstyle's weight history
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