Weigh In record (no journal entry) for 05 December 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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3143 kcal
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Fat: 50.44g | Prot: 179.47g | Carb: 455.29g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Barilla Pasta, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Myprotein Impact Whey Protein, Banana, Mulino Bianco Fette Biscottate, Nestlé Cheerios, Latte Scremato. Snacks/Other: Myprotein Impact Whey Isolate, Campari Spritz, Myprotein Impact Whey Protein. more...
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gaining 18.5 lb a week
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