Weigh In record (no journal entry) for 26 November 2016
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1483 kcal
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Fat: 56.20g | Prot: 94.96g | Carb: 151.93g.
Breakfast: Blueberries, Honey, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Oatmeal. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Chicken Sandwich. Snacks/Other: Ketchup, McDonald's McDouble (No Bun), McDonald's McDouble. more...
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3213 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Teaching - 2 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.0 lb a week
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