Weigh In record (no journal entry) for 03 December 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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626 kcal
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Fat: 21.92g | Prot: 36.70g | Carb: 71.79g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Pita Integral. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Col. Snacks/Other: Costa Galletas Mantequilla, Next Yogurt con Trozos Frambuesa. more...
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gaining 1.1 lb a week
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klau xavez's weight history
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