Weigh In record (no journal entry) for 29 December 2011
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1078 kcal
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Fat: 13.22g | Prot: 55.00g | Carb: 195.23g.
Breakfast: fine porridge oat, banana, fat free milk, weetabix. Lunch: tea with milk and sugar, fat free milk ith cinnamon, lite bread. Dinner: coffee with milk and sugar, sardine in sauce, potatoes, brocolli. Snacks/Other: banana, orange, apple. more...
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1673 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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