Weigh In record (no journal entry) for 02 December 2016
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1302 kcal
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Fat: 43.89g | Prot: 53.32g | Carb: 124.16g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kikkoman Soy Sauce, Dried Whole Sesame Seeds, Green Peas, White Rice, Aloha Tofu Firm Tofu. Dinner: Vodka, Handy Mini Crab Cake Appetizers, Wholly Guacamole Classic Guacamole. Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 0.8 lb a week
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