Weigh In record (no journal entry) for 02 December 2016
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105.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1162 kcal
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Fat: 59.69g | Prot: 43.68g | Carb: 122.11g.
Breakfast: Pears, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap, Pizza Hut 6" Cheese Personal Pan Pizza, Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
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1333 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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