david diaz's Journal, 02 December 2016

grasa 20.3% en casa. ayer comi dennys y chino y postre anoche y comparti con familia. hice rutina con ivan fuerte y challenge

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

3091 kcal

Fat: 155.84g | Prot: 96.89g | Carb: 348.78g.   Breakfast: French's Dijon Mustard with Chardonnay, Fried Egg, Spice Classics Ground Cinnamon, Swiss Cheese, Healthy Choice Bread Soft Multigrain, Alfalfa Sprouts, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Cornstarch Coconut Dessert (Tembleque), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Thousand Island Salad Dressing, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ocean Spray Craisins, President Feta Cheese, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Diamond of California Chopped Walnuts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fried Egg, Nature's Earthly Choice Organic Quinoa. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Tropical Cheese Queso Blanco. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...