abigailhowlett's Journal, 02 December 2016

WOW I didn't think I had done that well 😊
time for a new mini goal because I have kept my weight below 100kg for some time now, a great confidence boost 😀
so my new mini goal is 95kg as soon as I can but really I want it before Christmas 😉

216.5 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 74.97g | Prot: 60.42g | Carb: 180.50g.   Breakfast: Utterly Butterly Utterly Butterly Spread, Warburtons Toastie Thick Slice. Lunch: Jus-Rol Puff Pastry. Dinner: Glenryck Pilchards, Asda Baked Beans Reduced Salt & Sugar, Tesco British Jacket Potatoes. Snacks/Other: Asda Smart Price Pork Pie. more...

3346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...