mona54's Journal, 02 December 2016

kann es nicht nachvollziehen :-(
119.3 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:
942 kcal Fat: 49.27g | Prot: 57.70g | Carb: 65.12g.   Breakfast: Harzbube Handkäse Minis, Rama Rama mit Butter, Metzgerfrisch Deutsches Corned Beef, Kaffee, Gut & Günstig Vollkorn Toast. Lunch: Orangen, Spiegelei ohne Fett. Dinner: Lindenhof Gratinkäse, Heidemark Geflügelwurst Duo, Spaghetti. Snacks/Other: Kaffee, Plätzchen. more...
1806 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
gaining 13.9 lb a week

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