Weigh In record (no journal entry) for 01 December 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1605 kcal
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Fat: 64.70g | Prot: 133.21g | Carb: 124.27g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Egg Roll with Beef and/or Pork, Bean Sprouts, Lettuce Salad with Assorted Vegetables, John Morrell Teriyaki Pork Tenderloin, Vermicelli. Snacks/Other: Bush's Best Cannellini Beans, Thai Kitchen Coconut Milk, Sugar. more...
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3075 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 45 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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