Weigh In record (no journal entry) for 01 December 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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3178 kcal
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Fat: 58.76g | Prot: 177.76g | Carb: 485.69g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Olio d'oliva, Barilla Pasta. Dinner: Mela, Fage Total 0%, Banana, Rana Gnocchi di Patate, Mulino Bianco Fette Biscottate. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 1.5 lb a week
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