wally.watson's Journal, 01 December 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

3128 kcal

Fat: 119.31g | Prot: 168.01g | Carb: 344.99g.   Breakfast: Tesco Tasty White Baps, Sliced Ham, Fried Egg, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Colman's Original English Mustard, Sliced Ham, Grated Cheddar Cheese, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Aldi Wholemeal Pitta Bread. Dinner: Asda Chosen By You Low Fat Yogurt - Strawberry, Cooked Green Peas (from Frozen), McCain Original Oven Chips, Birds Eye Cod in Batter. Snacks/Other: Kit Kat Kit Kat, McVitie's Gold Bar, Asda Rich Tea Biscuits, Cadbury Milk Chocolate Spread, Bananas, Aldi Jaffa Cakes. more...

4576 kcal

Activities & Exercise: Crossfit - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...