Weigh In record (no journal entry) for 01 December 2016
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177.4 lb
Lost so far: 19.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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618 kcal
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Fat: 43.75g | Prot: 32.50g | Carb: 22.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thrive Thrive Shake, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: La Banderita Soft Taco Low Carb Tortillas, Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), State Fair Real Mayonnaise. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter. more...
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steady weight
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Jamiedalton's weight history
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