Weigh In record (no journal entry) for 28 December 2011
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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990 kcal
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Fat: 32.81g | Prot: 30.94g | Carb: 140.80g.
Breakfast: Nutri-Grain Low Fat Waffles, Activia Light Peach Yogurt. Lunch: Ciabatta, Fresh Mozzarella, Chicken Soup. Dinner: Chicken Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Pretzel M&M's. more...
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steady weight
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Karen2222's weight history
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