Weigh In record (no journal entry) for 28 December 2011
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2291 kcal
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Fat: 75.42g | Prot: 115.85g | Carb: 284.07g.
Breakfast: Chopped Dates, Oatmeal, Coffee. Lunch: Cucumber Tomato Side Salad, Penne Rosa (Small), Chicken Breast. Dinner: Banana Shake (Small), Mozzarella Cheese, Sweet 'n Hot Salad Peppers, Dijon Mustard, Deli Sliced Ham, Mayonnaise, Oven Roasted Chicken Breast Sandwich Meat. Snacks/Other: 1% Fat Milk, Frosted Sugar Cookies. more...
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losing 0.3 lb a week
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