Weigh In record (no journal entry) for 30 November 2016
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179.5 lb
Lost so far: 80.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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475 kcal
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Fat: 18.97g | Prot: 19.39g | Carb: 54.89g.
Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gouda, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Erbsen und Möhren. more...
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losing 2.8 lb a week
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