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johnrembo
Journal
30 Nov 16
johnrembo's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
125.9 lb
Lost so far:
17.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
273 kcal
Fat: 10.95g | Prot: 5.61g | Carb: 41.00g.
Breakfast:
Молочная Страна Сырок Глазированный с Ванилином, Банан, Кофе с Молоком.
more...
1695 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
steady weight
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