Weigh In record (no journal entry) for 29 November 2016
|
127.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
561 kcal
|
Fat: 21.93g | Prot: 32.19g | Carb: 54.54g.
Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Bruine Boterham. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|