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empece ejercicios en el gym Pfizer y controlar porciones. Tenia unos dulces que me dieron ferrero.
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1912 kcal
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Fat: 44.60g | Prot: 89.65g | Carb: 316.90g.
Breakfast: Cinnamon Ground, Large Grade A Eggs (Hard Boiled), Whipped Butter Salted, 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: whip butter, pigeon peas soup, 100% Whole Wheat Bread. Snacks/Other: Banana. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Driving - 2 hours, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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david diaz's weight history
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