Weigh In record (no journal entry) for 28 November 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1539 kcal
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Fat: 75.83g | Prot: 63.19g | Carb: 167.68g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Italian Sausage, Baked or Broiled Cod, Cooked Vegetables. Dinner: Sunshine Cheez-It White Cheddar Crackers. Snacks/Other: NutriSystem Cinnamon Bun Bar. more...
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gaining 0.3 lb a week
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