Ugur39's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

218.9 lb Lost so far: 17.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

1781 kcal

Fat: 79.21g | Prot: 50.78g | Carb: 220.59g. Breakfast: Türk Kahvesi. Lunch: Tam Buğday Ekmeği, Çoban Salatası, Ispanak Yemeği, Mercimek Çorbası. Dinner: Ispanaklı Börek. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ugur39's Journal, 28 November 2016

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