polousaika's Journal, 28 November 2016

108.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 48.80g | Prot: 74.45g | Carb: 115.24g.   Breakfast: Smoked Salmon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cucumber (Peeled), Fresh Lemon Juice. Lunch: Bananas, Apples. Dinner: Bob's Red Mill Wheat Bran, Salt, Mixed Salad Greens, Kefir, Cherry Tomatoes, Feta Cheese, Carrots. more...

1616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yoga - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...