Weigh In record (no journal entry) for 28 November 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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3162 kcal
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Fat: 55.18g | Prot: 174.87g | Carb: 483.65g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein, Banana, Plasmon Crema di Cereali Riso. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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gaining 17.0 lb a week
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