Weigh In record (no journal entry) for 27 November 2016
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2725 kcal
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Fat: 105.32g | Prot: 92.82g | Carb: 357.68g.
Breakfast: Croissant. Lunch: Damhert Chili Burger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers). Dinner: Prosciutto, Aoste Boerenpate, Délifin Filet de York, Delhaize Filet Américain Préparé, Bruine Boterham. Snacks/Other: Marc Payot Pannenkoeken, Koffie met Melk, Sondey Kokoskransen, Vanille Wafel (Vetrijk), Dolce Gusto Cappuccino. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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