Weigh In record (no journal entry) for 27 December 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2011:
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1703 kcal
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Fat: 61.41g | Prot: 48.32g | Carb: 240.49g.
Breakfast: 100% Pomegranate Blueberry Juice, Cream Top Plain Yogurt, Triple Nut & Flakes Cereal, Blueberries , Raspberries , Blackberries , English Breakfast Tea with Milk. Lunch: Mojo Bar - Peanut Butter Pretzel, Granny Smith Apples. Dinner: Dinner Rolls, Chunky Style Beef Vegetable Stew Type Soup with Rice, Bread Stuffing. Snacks/Other: Chewing Gum , Milk (Nonfat), Coffee (Brewed From Grounds). more...
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gaining 2.0 lb a week
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