biged's Journal, 11 January 2010

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Weigh In record (no journal entry) for 11 January 2010

420.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

1415 kcal

Fat: 36.50g | Prot: 112.15g | Carb: 121.73g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Rotisserie Chicken. Snacks/Other: Cabernet Sauvignon Wine, Pecan Twirls. more...

4661 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.4 lb a week

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biged's Journal, 11 January 2010

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