Weigh In record (no journal entry) for 25 November 2016
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2639 kcal
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Fat: 59.55g | Prot: 183.28g | Carb: 340.08g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Rana Tortelli di Zucca, Arance, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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jack_the_lifter's weight history
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