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phew 😐 its been a long 10 days since my last weigh in & I have snacked a lot because I've been on my hols so I shouldn't really complain x but I am disappointed not to have lost much but so glad it wasn't a gain
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1611 kcal
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Fat: 78.69g | Prot: 68.75g | Carb: 155.22g.
Breakfast: Waitrose Sausagemeat. Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Angel Delight Strawberry, Leek and Potato Soup. Snacks/Other: Terry's Chocolate Orange Ice Cream. more...
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losing 0.1 lb a week
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 Comments
A loss while on holiday is brilliant! Give yourself a pat on the back!!!!
25 Nov 16 by member: Maria Richards
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Very true Maria. I'm dreading crimble (18 days off . . . )
25 Nov 16 by member: StrangeTrout
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