Date started: 17 Aug 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 216.6 lb
06 Dec 23	189.8 lb	Reasonably Well
20 Nov 23	191.0 lb	Reasonably Well
06 Nov 23	193.0 lb	Reasonably Well
11 Aug 23	189.0 lb	Reasonably Well
24 Jul 23	190.6 lb	Reasonably Well
19 Jun 23	192.4 lb	Reasonably Well
11 Jun 23	194.0 lb	Reasonably Well
29 May 23	194.6 lb	Reasonably Well
22 May 23	195.0 lb	Reasonably Well
01 May 23	195.0 lb	Reasonably Well
17 Apr 23	197.0 lb	Reasonably Well
10 Apr 23	198.0 lb	Reasonably Well
16 Jan 23	193.0 lb	Poorly
09 Jan 23	193.0 lb	Reasonably Well
02 Jan 23	195.0 lb	Not Applicable
27 Nov 22	185.0 lb	Reasonably Well
14 Nov 22	185.0 lb	Reasonably Well
10 Oct 22	187.0 lb	Reasonably Well
29 Aug 22	185.8 lb	Reasonably Well
15 Aug 22	188.2 lb	Reasonably Well
01 Aug 22	189.4 lb	Reasonably Well
25 Jul 22	190.4 lb	Reasonably Well
18 Jul 22	192.0 lb	Reasonably Well
27 Jun 22	193.0 lb	Reasonably Well
06 Jun 22	193.6 lb	Poorly
09 May 22	190.6 lb	Reasonably Well
02 May 22	192.6 lb	Reasonably Well
11 Apr 22	194.0 lb	Reasonably Well
28 Mar 22	196.4 lb	Reasonably Well
07 Mar 22	197.0 lb	Reasonably Well
21 Feb 22	197.4 lb	Reasonably Well
28 Jan 22	199.4 lb	Reasonably Well
10 Jan 22	200.0 lb	Reasonably Well
03 Jan 22	203.0 lb	Not Applicable
09 Dec 21	197.0 lb	Reasonably Well
07 Dec 21	198.0 lb	Reasonably Well
29 Nov 21	198.8 lb	Reasonably Well
22 Nov 21	202.0 lb	Reasonably Well
15 Nov 21	203.0 lb	Reasonably Well
08 Nov 21	204.0 lb	Reasonably Well
01 Nov 21	205.0 lb	Reasonably Well
11 Oct 21	206.8 lb	Reasonably Well
27 Sep 21	207.8 lb	Reasonably Well
20 Sep 21	209.6 lb	Reasonably Well
02 Aug 21	210.0 lb	Reasonably Well
19 Jul 21	210.2 lb	Reasonably Well
12 Apr 21	212.0 lb	Poorly
17 Aug 20	216.6 lb	Not Applicable

Date started: 06 Jan 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 224.0 lb
16 Mar 20	217.2 lb	Reasonably Well
09 Mar 20	219.8 lb	Reasonably Well
02 Mar 20	218.8 lb	Reasonably Well
24 Feb 20	220.0 lb	Reasonably Well
17 Feb 20	222.4 lb	Reasonably Well
10 Feb 20	221.4 lb	Reasonably Well
03 Feb 20	222.0 lb	Reasonably Well
13 Jan 20	224.8 lb	Reasonably Well
06 Jan 20	224.0 lb	Reasonably Well