Weigh In record (no journal entry) for 23 November 2016
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2142 kcal
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Fat: 103.07g | Prot: 64.04g | Carb: 238.89g.
Breakfast: Margarina, Isabela Bolacha Gergelim, Sadia Mortadela Defumada, Pão Francês Integral, Café com Açúcar, Trio Nut's Tradicional. Lunch: Feijão Carioca Cozido, Tio João Arroz Parboilizado Polido, Ovo Frito, Jazam Pingo de Leite. Dinner: Nutry Barra de Cereal Light Avelã com Chocolate. Snacks/Other: Habib's Halawi, Habib's Esfiha de Queijo, Jazam Pingo de Leite, Jazam Pingo de Leite, Jazam Pingo de Leite. more...
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1530 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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