Weigh In record (no journal entry) for 23 November 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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719 kcal
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Fat: 40.64g | Prot: 34.11g | Carb: 52.08g.
Breakfast: Harry Soft Bröd, Kaffee, Milkana Schmelzkäse Emmentaler. Lunch: Edeka Bauchspeck, Henglein Kartoffel-Gnocchi. Dinner: Tomatensalat, Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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