Weigh In record (no journal entry) for 11 January 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1929 kcal
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Fat: 115.32g | Prot: 98.59g | Carb: 117.69g.
Breakfast: Precooked Bacon Slices, Fried Egg without Fat. Lunch: Mini Chef's Salad, Blue Cheese. Dinner: Biscuit, Bob Evans Hash Browns, egg, beef pot roast. Snacks/Other: California Golden Raisins. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes. more...
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losing 1.4 lb a week
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