Weigh In record (no journal entry) for 22 November 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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902 kcal
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Fat: 49.15g | Prot: 48.79g | Carb: 73.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, General Mills Multigrain Cheerios, Satsuma. Lunch: Whole Wheat Bread, Turkey Breast Meat. Dinner: Cooked Broccoli (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 0.7 lb a week
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