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Tjcruz
Journal
22 Nov 16
Tjcruz's Journal, 22 November 2016
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Weigh In record (no journal entry) for 22 November 2016
165.0 lb
Lost so far:
22.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
671 kcal
Fat: 23.30g | Prot: 71.14g | Carb: 59.93g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Coffee.
Lunch:
Water, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake.
Snacks/Other:
Epic Chicken Sriracha Bar, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter.
more...
2200 kcal
Activities & Exercise:
Desk Work - 7 hours, Working - 1 hour, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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