Weigh In record (no journal entry) for 22 November 2016
|
169.1 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2016:
|
1957 kcal
|
Fat: 71.84g | Prot: 88.77g | Carb: 189.86g.
Breakfast: White Bread, Honey, Butter, Warburtons Crumpet. Dinner: Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten), Anchor Butter, Dinner Rolls, Garlic Bread, Tomato Juice, KP Original Salted Peanuts. Snacks/Other: Snickers Snickers Bar (41.7g), Beer. more...
|
|
2362 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuckwez's weight history
|