danettevargo's Journal, 21 November 2016

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 25.10g | Prot: 42.40g | Carb: 73.31g.   Breakfast: Glutino Gluten Free Brown Rice Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh & Easy Kale Salad. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Cooked Carrots, Beef Brisket. more...

1738 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...