Felherren's Journal, 26 December 2011

375.0 lb Lost so far: 5.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 62.23g | Prot: 67.93g | Carb: 183.80g.   Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Colby Jack Cheese, French or Vienna Roll, Turkey Breast Meat. Dinner: Whole Wheat Bread, Monterey Cheese, Bologna. Snacks/Other: Apples. more...

4947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...