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i need to stay on track!!!!
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1476 kcal
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Fat: 49.31g | Prot: 77.85g | Carb: 186.05g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Delight French Vanilla Creamer, Cream (Half & Half), Regular Coffee. Lunch: Chicken Alfredo. Dinner: Light Feta Cheese, 100% Liquid Egg Whites, Organic Black Beans. Snacks/Other: 2% Fat Milk, Cheerios, Apples, Regular Coffee, Delight French Vanilla Creamer. more...
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gaining 5.8 lb a week
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